When you are in a mood that you do not like, what are some strategies that you use to change your mood?

Prompt Response: I like to listen to music when I'm in a bad mood and do crafts. I really enjoy starting new hobbies or rediscovering old hobbies. I usually reach for fiber arts. I've been getting into embroidery when I'm upset. I also like to crochet to take my mind off of things. 


Summary: We read another chapter of Wild.


Reflection: I learned that being alone can help you heal, but it can also make you feel worse. I will use this whenever I'm feeling sad. 

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